Mindfulness can be defined as "a moment-to-moment awareness of one's experience without judgment." Meditation is one technique we use to cultivate this skill. Mindfulness meditation is the most scientifically researched, medically recommended, and spiritually practiced

Group Classes

Mid-Week Mindfulness

Join us from wherever you are for a mid-week break.

Each month explores a different theme in mindfulness and how to incorporate it into your meditation practice and life.

This is a short online Mid-Week Mid-Day gathering to meditate and cultivate mindful awareness together.

Join us if you...
-Have wanted to join a meditation group but don't have a lot of time.
-Are looking for ways to incorporate mindful breaks during the week.
-Would like to meet fellow meditators and have support in your practice.

Appropriate for beginners as well as experienced meditators. There will be light instruction/guidance and opportunity for questions/discussion. Each week will be tailored to those present and the needs of the group.

Please join us free of charge.
Generosity donations will go directly to organizer costs and are appreciated but not required. DONATE HERE.

Click here for more info and to RSVP on our Meetup Page

-Individual Mentoring By Appointment

-Book an appointment here or explore packages and programs here.

We host the following ongoing classes through For the most up to date information and special events, see our Calendar or visit  The Sacramento Meditation Meetup Group

Some of the benefits of mindfulness meditation are decreased stress and anxiety, less rumination and depressive symptoms, less emotional reactivity, reduced age and race bias, increased body satisfaction and self-acceptance, improved mental cognition, improved focus and concentration, and the ability to filter out distractions. With disciplined practice, mindfulness meditation can also become a spiritual path, cultivating love, kindness, and compassion.

style of meditation in the world. Now becoming mainstream and widely practiced throughout Western society, it has become accessible to everyone, regardless of one's background or beliefs (it’s religiously neutral). We draw on a variety of wisdom traditions for their teachings on mindfulness, as well as the science of mindfulness to teach the fundamentals of the practice. 

One-on-One Mentoring

Mentoring offers you a chance to delve into your practice with one-on-one attention. Whether you are new to meditation or an experienced meditator, I meet you where you are with customized guidance to cultivate your formal meditation practice as well as practical tools to apply mindfulness to those areas of your life that need it most.

To inquire about private or corporate classes and events, please contact Karen.

Wednesdays 12:00 PM to 12:45PM PDT


For questions, contact Karen:

Phone: 916-572-8859


Health and Happiness Through the Stillness Within

Mindfulness Meditation