Health and Happiness Through the Stillness Within


For questions, contact Karen:

Phone: 916-572-8859


Mindfulness can be defined as "a moment-to-moment awareness of one's experience without judgment." Meditation is one technique we use to cultivate this skill. Mindfulness meditation is the most scientifically researched, medically recommended, and spiritually practiced style of meditation in the world. Now becoming mainstream and widely practiced throughout Western society, it has become accessible to

Group Classes

Shoshin Meditation Class

The foundation of our practice is Mindful Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical applications such as stress reduction, increased focus and better overall health, yet with regular practice can be a wonderful spiritual path bringing inner peace and happiness. This class is designed for beginners and experienced meditators with 'beginners mind' (which we should all have, whether we have 1 day or 100 years of experience). Each week brings different insights. Please join us. 
Wednesdays 9:45 - 11:00 AM

Thursdays 6:45 - 8:00 PM

'The Reiki Connection'
A continuing study group for practitioners

'The Reiki Connection' is for those who have studied Reiki* in person with their teacher and have been certified at any level and of any Reiki* lineage. It is a time for meditation, self healing, attunements, community, and support with other practitioners and teachers. 
This is a great opportunity for those who: 

  • Have been attuned for a while, but have not cultivated your practice

  • Took a weekend class and your teacher sent you out into the world to 'heal' 

  • Have questions and don't have access to your teacher 

  • Want to gain a deeper understanding of Reiki and how it was widely practiced in Japan in the early 1900's 

*Your Reiki lineage must trace back to Mikao Usui, the founder of Reiki, (ie: Mikao Usui>Chijiro Hayashi>Chiyoko Yamaguchi >Hyakuten Inamoto>Lisa Chapman-Sorci>Karen Miller)

If you aren't sure or have any questions, please feel free to contact me @ 916-572-8859

Second Tuesday of every month 6:45 - 8:00 PM

-Individual Meditation Instruction By Appointment (approx. 1 Hour) - $64

-For group classes, contact Karen @ 916-572-8859

We host the following ongoing classes through

For the most up to date information and special events, see our calendar or visit us on 

The Sacramento Meditation Meetup Group

The Sacramento Reiki Meetup Group

These are just a few of the reasons people seek Reiki treatment. Since Reiki is balancing on all levels - mental, emotional, physical, and spiritual - it can be effective for a wide variety of issues. Founded in the early 1900s in Japan, Reiki’s foundation lies in the view that our health and happiness is a direct result of how balanced our energy is. When in balance, we feel calm and at ease. In imbalance, we feel tension in the body, and more likely to experience mental, emotional, or physical dis-ease. As our bodies return to a more balanced energetic state, the natural healing abilities within each of us can function at optimum levels. We start to sleep better, which leads to more periods of deep rest which our bodies need to heal.

Some of the benefits of mindfulness meditation are decreased stress and anxiety, less rumination and depressive symptoms, less emotional reactivity, reduced age and race bias, increased body satisfaction and self-acceptance, improved mental cognition, improved focus and concentration, and the ability to filter out distractions. With disciplined practice, mindfulness meditation can also become a spiritual path, cultivating love, kindness, and compassion.

everyone, regardless of one's background or beliefs (it’s religiously neutral). We draw on a variety of wisdom traditions for their teachings on mindfulness, as well as the science of mindfulness to teach the fundamentals of the practice. 

Do you have trouble sleeping? Are you stressed or experiencing anxiety? Do you feel “stuck” in your life and lack clarity for how to move forward towards your goals? Are you undergoing medical treatment for disease and wondering what else you can do to complement your treatment and support your healing?

When you come in for a Reiki session, you will lie comfortably on a massage table, fully clothed. With lights dimmed and relaxing ambient sounds, the environment is sure to put you in a state of comfort and ease. During your session, I will place hands on or above the body in various positions, working intuitively to facilitate the balancing of your energy. You will deeply relax into your session, and feel refreshed when you leave. Many people report improvement after their first Reiki session, and the subtleties of Reiki healing can be cumulative, so additional sessions can bring increased benefits.

-Private Komyo Reiki Session By Appointment (approx. 1 Hour) - $64

-Packages also are available. Ask for details!


Komyo Reiki

Mindfulness Meditation