Health and Happiness Through the Stillness Within
Hello and thank you so much for visiting my website! My name is Karen and I am a Reiki Practitioner and Meditation Instructor serving the Sacramento Area. The foundation of my practice is based in the philosophy that we can all find our way through life’s chaos by embracing Stillness. At first it might seem like a simple thing that is hard to do, but its easier than you think! With every private session or group class I teach, my goal is to help guide my clients and students back to stillness, and ultimately, health and happiness.
Komyo Reiki Practitioner
Mindfulness Meditation Instructor
In stillness the muddied water returns to clarity. ~ Laozi
From the ancient spiritual masters to the greatest scientific researchers of today, stillness practices have proven time and time again to provide relief from mental, emotional, physical, and spiritual dis-ease. Our aim is to guide people from all backgrounds to holistic wellness and we can help you too.
Experience a deep shift towards energetic balance with a Private Reiki Session. Relax into an hour of Traditional Japanese Reiki and allow your mind, body, and spirit to heal.
Learn the most widely studied and practiced style of meditation in the world and discover practical applications for your busy life. Mindfulness can bring such benefits as decreased stress and anxiety, increased focus and concentration, pain management, and overall increased health and happiness.
I invite you to take a stroll through my website, or just give me a call to chat! 916-572-8859